Direction:
First, remove the protective liner to expose the adhesive. Then apply center the strip along the width of your nose with the tabs sitting just above the flaring parts of the nostrils. Gently rub the strip to secure it into place on your nose. Press down ends and rub gently to secure the Breathe Free nasal strip in place. It is normal to see slight lifting at the edges as it opens your nose. Take a deep breath. Better breathing begins now. To remove, please to go slowly and gently. We suggest removing your Breathe Free nasal strip while washing your face with warm water (or when you're in the shower) to start to loosen the strip from its ends. Always remove the strip gently. With one hand on each tab, lift the strip off your nose.